Well
if your height is more than 5'4 than its not a problem. Nowadays height doesn't matter, there are many people out there who have a short height but they attract people by their personality not there looks.
Looks just attract people but it's the personality that makes a person more likely to stay with them.
Here we should know the cause of short height or slower growth.
Growth hormone deficiency is sometimes called pituitary dwarfism. Short stature may be a normal expression of a person's genetic potential and, therefore, the growth rate is normal. Short stature may also be a result of a condition that causes growth failure and a growth rate that is slower than normal.
People say do this and that then your height will increase but that doesn't help.
height just depends on your genes and your daily Diet and daily movement of your body.
Here are some exercises that will help you to increase your height.
- Bar Hanging.
- Dry Land Swim. This exercise is also known as “alternate kick” and it focuses on your lower back. ...
- Pelvic Shift.
- Cobra Stretch.
- Super Cobra Stretch.
- Hopping With One Leg.
- Pilates Roll Over.
- Forward Spin.
Here are some foods which will help you to increase height.
Non-vegetarian
Fish.
Chicken.
Eggs.
Vegetarian
Soybean.
Oatmeal.
Nuts and seeds.
Bananas.
Ashwagandha.
Green leafy vegetables.
Here are some hobbies to adopt which will help you to increase height
- Supplements. Food alone cannot help you increase the height naturally.
- Drink a glass of milk 2 hours before bed.
- Avoid calcium inhibitors.
- Drink plenty of water.
- Proper sleep.
- Avoid the use of pillows.
- Sleep on the back.
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